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Saturday, March 22, 2008

Finally diet advice I can stick with

From Maxine:

Yesterday I went to the doctor for my yearly physical.
My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to
be complicated and it would solve my physical problems. He said just think in colors...Fill your plate with bright colors... greens,yellows, reds, etc.

I went right home and ate an entire bowl of :

And the other one here is from my Redbook magazine. It says that you can lose 50 calories just by laughing 10-15 minutes.
I can so do this diet!!!

1 comment:

Amberlie said...

I think I could do that one too, anything filled with chocolate, no matter what the color, I can definitely eat a lot of!