Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors...Fill your plate with bright colors... greens,yellows, reds, etc.
I went right home and ate an entire bowl of :
And the other one here is from my Redbook magazine. It says that you can lose 50 calories just by laughing 10-15 minutes. I can so do this diet!!!